Guess who's posted two days in a row! I think I'm just going through a super contemplative mood. It never ceases to amaze me how when I'm not focused on my own problems I don't write as much. Not to say that I have problems right now I'm just trying to get somethings started so I don't fall into the "It's Cold I'm not doing crap and eating only comfort food" thing for the next 3 months. Plus I've put a lot of pressure on myself with this $300 weightloss challenge. It definitely has me thinking. I actually know for a fact that one of the girls has already lost 6 lbs...and I keep foolishly telling myself that "Oh by the time I hit my stride she'll be plataueing and everything will even out". See lying to myself already lol. The honesty thing in really commiting is sometimes really a bitch lol.
Like right now I'm going through an overeating period. I'm certian it probably has something to do with my just healed strained hip that givng me fits. Whrn it's flared up the tendons under my abs that connect my hips to my torso swell and knot up causing me to be nasueous which makes it harder for me to eat on schedule. It's like I just each when I'm not naseous versus my 4-5 hour schedule. I ate today around 9am so I'm going to try to get back on schedule and hey if I'mnaseous come 2pm then I keep it moving. You know what else I think is going to help me cut down on the overeating...the TV in the lounge plays "I Dream of Jeannie" at 2pm everyday. It's really the only time I watch tv so if I give myself that 30 minutes to eat then I still have 30 minutes to NOT EAT lol. Yesterday I got up and moved away from the TV and table after my 3o minutes. I was going to go for a walk but I got called as usual to work on my lunch break. So, that' s the plan for lunch for now until I gain yes gain the control to not stretch a 20-30 minute meal into an hour. This is bad on two levels I will either eat my snacks during that time to fill the time or I will get sleepy either way I need to get used to moving again after I eat lol. And to not overwhelm myself I'm just going to concetrate on that habit for a while. Believe me there are many many more to break lol...ooo maybe I should start a list lol. Who knows lol...
Also, I did not join WW yesterday because I never got a chance to do my bills to make sure I could afford it lol. Perhaps I will research that at lunch after my 10 minute "Walk My Food Down" walk lmao....till next time...
Chunky Monkey (yeah I said it...),
Earl
Like right now I'm going through an overeating period. I'm certian it probably has something to do with my just healed strained hip that givng me fits. Whrn it's flared up the tendons under my abs that connect my hips to my torso swell and knot up causing me to be nasueous which makes it harder for me to eat on schedule. It's like I just each when I'm not naseous versus my 4-5 hour schedule. I ate today around 9am so I'm going to try to get back on schedule and hey if I'mnaseous come 2pm then I keep it moving. You know what else I think is going to help me cut down on the overeating...the TV in the lounge plays "I Dream of Jeannie" at 2pm everyday. It's really the only time I watch tv so if I give myself that 30 minutes to eat then I still have 30 minutes to NOT EAT lol. Yesterday I got up and moved away from the TV and table after my 3o minutes. I was going to go for a walk but I got called as usual to work on my lunch break. So, that' s the plan for lunch for now until I gain yes gain the control to not stretch a 20-30 minute meal into an hour. This is bad on two levels I will either eat my snacks during that time to fill the time or I will get sleepy either way I need to get used to moving again after I eat lol. And to not overwhelm myself I'm just going to concetrate on that habit for a while. Believe me there are many many more to break lol...ooo maybe I should start a list lol. Who knows lol...
Also, I did not join WW yesterday because I never got a chance to do my bills to make sure I could afford it lol. Perhaps I will research that at lunch after my 10 minute "Walk My Food Down" walk lmao....till next time...
Chunky Monkey (yeah I said it...),
Earl
p.s.
FYI, if you'dnt guessed it...I am so stressing about losing weight lol...I keep thinking about all the crap I keep distracting me from focusing on this and it's truly impressive...but this is another blog lol....I just wanted to admit it before I start bullshitting myself that I'm stressing out about it lol...
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