Hell that should say it all. Pulled a muscle in my back. I think I slept weird on my couch when I came in from Bluesfest Sunday. The result? Intense back spasms at 2:30 in the daggone morning. Missed work yesterday and I have copped out of the first two days of my 6week boot camp 2nd week challenge of tracking every day. Yes, I am doing a 6 week back to basics boot camp to get me ready for the "big day" July 18th.
Last week was the water challenge....drink 100'ozs a day. I went 432ozs for 500 so I gave myself a gold star for just doing it everyday. This week I have to get back on the wagon. I hate jounrnaling so posting every night on the WW website is my goal. I missed yesterday but I'm going to write it in anyway so I can feel like I started off my week better, plus I was nursing a bad back yesterday!
I have decided with my shrink, should I not make my 18lb goal by the 18th (I lost 5 lbs last week after the water challenge!) I will reflect on the last 6 weeks. If I don't gain and continue to slowly loose I will give myself ONE extension making my new deadline January 1, 2012 (that' roughly 5 additional months or 20 extra weeks).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment